If you've been trying to watch what your diet, but hunger gets the best of you. Researchers found eating eggs for breakfast can help you shed pounds more efficiently.Louisiana State University researchers are calling eggs the breakfast of champions.
They found eating two whole eggs in the morning helped dieters lose 65 percent more weight than those who ate a bagel with cream cheese.
Both had the same amount of calories, but participants who ate the eggs, yolk and all, felt less hungry, more energy and were less likely to snack unnecessarily.
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