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Exercise during pregnancy can help women

September 9, 2008 11:16:36 AM PDT
Exercising during pregnancy can help women ward off depression, according to a study in Annals of Behavioral Medicine.Researchers say active women felt better about their bodies.

Those who exercised regularly before they got pregnant had an even better self-image in their second and third trimesters.

The study also noted that a positive attitude helped keep depression at bay.

 

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