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Regular walking may help memory in old age

October 14, 2010 12:00:00 AM PDT
Regular walking can help you keep your memory as you get older, according to a new study.

The report, published in the journal "Neurology," showed that walking about six miles a week appears to protect against brain shrinkage in old age.

Researchers said this can help with memory problems and cognitive decline later in life.


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