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7 small changes to help cut calories

<div class="meta image-caption"><div class="origin-logo origin-image"><img src="http://cdn.abclocal.go.com/assets/news/kabc/images/logos/origin.png" alt="KABC"></div><span class="caption-text origin-image"><p>Don&#39;t eat unless you are sitting down. Many think calories don&#39;t count when they&#39;re standing, making dinner or sneaking food off someone&#39;s plate. Sit and savor each bite. Enjoy the aroma, taste, and texture. This will also help your body to recognize fullness, so you&#39;ll stop.   </p></span></div>
March 1, 2012 7:04:47 AM PST