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7 foods with hidden fat, sugar, salt

Our bodies need sodium, but we don't have issues getting enough. Current guidelines for adults over 51 and those with health issues went from 2,300 milligrams to 1,500 milligrams daily. Watch out even at breakfast. A mere half cup of Grape-Nuts Cereal contains 290 milligrams of sodium.
March 21, 2012 7:39:15 AM PDT