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7 diet failures - Why you aren't losing weight

<div class="meta image-caption"><div class="origin-logo origin-image kabc"><span>KABC</span></div><span class="caption-text">Cutting too many calories: Anything less than 1,400 calories per day and your metabolism slows down to preserve the precious energy stores it has left.    Start with a proper breakfast ranging 350-to-500 calories, including protein and fiber to fuel you from your sleepy fast. Then make sure you get at least two more meals in, plus snacks &#40;but they should be no more than 150 calories&#41;. </span></div>
April 11, 2012 9:12:57 AM PDT