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7 diet failures - Why you aren't losing weight

Cutting too many calories: Anything less than 1,400 calories per day and your metabolism slows down to preserve the precious energy stores it has left.    Start with a proper breakfast ranging 350-to-500 calories, including protein and fiber to fuel you from your sleepy fast. Then make sure you get at least two more meals in, plus snacks (but they should be no more than 150 calories).
April 11, 2012 9:12:57 AM PDT