Trainer teaches students healthy eating habits during National Diabetes Awareness month

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Trainer Rufus Dorsey teaches students at Cardenas Elementary in Van Nuys about diabetes.

Health expert and type 1 diabetic Rufus Dorsey gave second and third graders at Cardenas Elementary in Van Nuys a little tutorial as part of National Diabetes Awareness Month.

He might look like the picture of health now, but that wasn't always the case.

"I was a top athlete. I was prom king and I won a college scholarship and a month before going off to football camp, I was diagnosed with diabetes. I went from being the happiest person in the world to being the most depressed person in the world and wanted to end my own life," Dorsey said.

His mother and support groups got him back on track to get a college degree.

He started the 'D-Force for Life' organization as a way to help others.

"You're kids and this is when it starts, right now, at your age," Dorsey told the students.

Speaking of nutrition, Dorsey asked the students to think of their body like a favorite car.

"You're not going to put cheap gas into your very expensive cars are you? So you want to put healthy food into your body so it can work well," Dorsey explained.

His message hit home with Cardenas Elementary teacher Felisa Hayes.

"I love these children, so I just thought any way they could be empowered with knowledge about how to eat healthy and live a long healthy life then it would be a success," Hayes said.

Dorsey said those diagnosed with diabetes might feel like they've been dealt a blow, but he looks at the disease as a second chance.

"There's not many diseases out there where you can actually do that with and become a better person," Dorsey said. "You're suppose to eat small meals, you're suppose to eat every three to four hours, a snack in between. You're suppose to exercise. I'm not doing anything different than the average person who wants to live a long and healthy life."

The American Diabetes Association holds 95 fundraising walks a year and on Saturday it's Los Angeles' turn. The American Diabetes Association's 'Step Out: Walk to Stop Diabetes' will be held at Griffith Park from 9 a.m. to noon. The walk kicks off at 11 am.

Related Topics:
healthdiabetesnutritionexercisehealth careweightfood coachVan NuysLos Angeles
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