VIDEO: High-tech fitness tests to help achieve your goals

LOS ANGELES (KABC) -- When it comes to fitness, men tend to want to get stronger while, generally, women want to slim down. But many people don't necessarily know the best way to achieve those goals, so we find ourselves doing the same old workout only to get the same results.

But Food and Fitness Coach Lori Corbin has found a better way through a series of high-tech fitness tests. Watch her report above.