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Walk to feel 10 years younger

kabc
By ABC7
LOS ANGELES The latest research shows that regular walking can reduce heart disease by up to 50 percent, decrease osteoarthritis pain, and boost your aerobic fitness to levels of a much younger person.

Experts say start slow, and build up to half an hour, three times a week. Use a pedometer to count your steps, and mix things up by changing your route.

 

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