Researchers say pumpkins are full of phenols, an antioxidant that's found in some plant-based foods.
One study found phenols help to relax blood vessels, which can be good for your blood pressure.
If you roast the seeds, you'll get another benefit.
They're rich in a type of fat that's also good for the blood vessels.
- Get more L.A. breaking news, weather, traffic and sports
- Have a news tip? Send your tips, video, or pictures
