Base
- 1 cup soymilk or 1 cup cooled coffee with 1/2-cup Greek yogurt like Fage
- 1/4-cup light coconut milk and 1/2-cup sparkling water
- 1/2-cup part skim ricotta
Fruit
The next step is to add a fruit combo. The following are some good duos:
- 1 cup diced mango and 1 cup pineapple
- 1 and 1/2 cup raspberries with 1 cup blueberries
- 1 cup pear and 1 small banana
- 1 and 1/2 cups peaches and 1 cup grapes
Flavors
To add more flavor to the mix, add any of the following:
Sweeteners
Use any of the following to sweeten your smoothie:
Texture
Some choices to add texture and flavor:
Some ideas
Tropical:
Sparkling water, coconut, mango, pineapple, mint, agave, orange zest
"Berry-berry" good:
Soymilk, berries, vanilla, maple syrup, and flaxseed
Morning wake-up call:
Coffee, Greek yogurt, banana, pear, rum, honey, rum extract, walnuts
Peachy:
Ricotta, peaches, grapes, almond extract, jam, almonds
These are just examples, but feel free to mix and match on your own. Use what you have in your cupboard. Each recipe yields two servings of 8 to 12 ounces.
These are a variety of flavors and textures that you may not have thought of and can certainly be swapped to your liking, all for less than 300 calories and will cost you nowhere near the $4 to $5 you'll spend at the juice bar.
Report Typo |
Send Tip |
Get Alerts | Most Popular
Follow @abc7 on Twitter | Become a fan on Facebook