Snacks foods to help boost your energy

LOS ANGELES Instead, experts recommend looking for foods high in an amino acid called tyrosine.

Some good snack options that are rich in tyrosine are Greek-style yogurt with fruit, edamame or cottage cheese. Another great choice would be a handful of almonds.

Almonds have tyrosine and protein for sustained energy.

When you eat foods with tyrosine, it converts into feel good chemicals like adrenaline and dopamine, and boosts energy.

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