LOS ANGELES (KABC) -- The holiday season is a time for shopping, gift-giving and parties, but the crazy schedule can take a toll on your health.
Health experts say the stress can have a direct and even an immediate effect on heart health.
Watch health specialist Denise Dador's full report on ways to avoid holiday stress in the video above.
Tips on how to avoid stress during the holidays
KABC
By Denise Dador
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