Tips on how to avoid stress during the holidays

LOS ANGELES (KABC) -- The holiday season is a time for shopping, gift-giving and parties, but the crazy schedule can take a toll on your health.

Health experts say the stress can have a direct and even an immediate effect on heart health.

Watch health specialist Denise Dador's full report on ways to avoid holiday stress in the video above.
Copyright © 2019 KABC-TV. All Rights Reserved.