LOS ANGELES (KABC) -- Not only does Indo-Row blast calories and target major muscle groups, it includes the element of camaraderie to make working out fun.
At Breakthru Fitness, Indo-Row trainer Keli Roberts says rowing targets nine major muscle groups.
Roberts says rowing in a classroom setting makes things exciting and injects a group atmosphere into the workout.
Indo-Row class includes camaraderie, blasts calories
More TOP STORIES News