Don't skip breakfast.
A new study finds it could increase your risk of heart-related death.
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Researchers at the University of Iowa studied 6,550 adults for 12 years.
They found those who never ate breakfast had an 87-percent higher risk of dying early from heart disease or stroke, compared with people who ate breakfast each day.
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Skipping breakfast has also been associated with increased risk of obesity and type 2 diabetes.
The study was published in the Journal of the American College of Cardiology.