MALIBU, Calif. (KABC) -- Kiya Knight's Malibu fitness program is based on AIR.
That's active, internal resistance.
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The exercises help develop strength and work on hip rotation with help from Knight's patented AIR bar.
It targets stability, mobility and deep core strength, based on a combination of martial arts, rhythmic dance, step aerobics and other activities.
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For more on how the class works, watch the video above.