Snoring usually happens when the airway is partially blocked due to nasal congestion, enlarged tonsils or alcohol. What can you do if you or your partner snores?
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"Nasal strips don't always work. Instead try lifestyle strategies to help keep your airway open and help you stop snoring," said Diane Umansky, a health editor with Consumer Reports.
You can ease a stuffy nose by elevating your head and sleeping on your side. Avoid alcohol at least four hours before bed. Quit smoking - and yes, losing weight may help.
If all that doesn't work, see a doctor and get tested for sleep apnea.
Obstructive sleep apnea describes a condition where breathing stops and starts during sleep. It can raise the risk of heart disease, stroke and high blood pressure.
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An oral appliance can help keep airways open, or your doctor might prescribe a CPAP treatment, which helps move more air into your throat.
Also, don't underestimate the benefit of a good night's sleep. If all else fails, experts say surgery may be your only other option.
Consumer Reports is a not-for-profit organization that does not accept advertising and does not have any commercial relationship with any advertiser or sponsor on this site.