Here's everything to know about daylight saving time as we prepare to change the clocks on March 8, 2026.
The clocks changed over the weekend and even though we gained an hour of sleep, the fall time change is not a universally easy transition.
The perennial debate over daylight saving time is in full swing as most of the U.S. prepares to "fall back" early Sunday, when 2 a.m. becomes 1 a.m.
The twice-yearly switcheroo is irritating enough to lawmakers of all political stripes that the U.S. Senate passed legislation in March 2022 to make Daylight Saving Time permanent.
Daylight saving time comes to an end on Sunday which means it's almost time to turn our clocks back one hour.
Chronic sleep loss can have significant effects on one's health. And now, with daylight saving time kicking in this weekend, you might feel it even more.