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Healthy You

How to control your cravings this holiday season

  • Nov 28, 2025

Vegan? Gluten-free? Top Thanksgiving Day recipes everyone can enjoy

  • Nov 19, 2025

Vegan? Gluten-free? Top Thanksgiving Day recipes everyone can enjoy

  • Nov 27, 2024

Brain Tumor Walk and Race hopes to raise awareness

  • Apr 19, 2024

Quitting smoking in 2024? Here's where to start

  • Dec 31, 2023

High 'good cholesterol' to lower heart attack risk not working for all

  • Apr 6, 2023

Doctors offer new approach to gut health after link of food and health

  • Mar 29, 2023

3 ways to keep your heart health in check during the Super Bowl

  • Feb 11, 2023

Latest Videos

2:20

Healthy eating in 2026: How tacos, tamales and burritos can still be on the menu

  • Jan 3
2:13

How to control your cravings this holiday season: Simple strategies to help you stay on track

  • Nov 28, 2025
2:09

Vegan? Gluten-free? Top Thanksgiving Day recipes everyone can enjoy

  • Nov 27, 2024
2:12

Linking brain cancer patients to tailored care: Brain Tumor Walk and Race hopes to raise awareness

  • Apr 19, 2024
2:24

About 34 million Americans still smoke cigarettes - Where to start if you're quitting in 2024

  • Dec 31, 2023
4:44

A Brazilian beach in a bowl: Palmetto Superfoods dishes out açaí

  • Sep 12, 2023
3:43

The Farmer's Wife adds a new twist to 'farm-to-table'

  • May 2, 2023
1:52

Aumentar el 'colesterol bueno' no es tan efectivo para reducir riesgo de infarto en afroamericanos

  • Apr 18, 2023

Latest Stories

Resolving to cut back on processed foods? New research suggests increase in colorectal cancer risk

Processed foods are convenient when you're in a rush, but the latest findings continue to show how those hot dogs and other packaged meals can negatively impact our health.

  • Feb 3, 2023

5 drinks that can help you prevent diabetes

Research shows if you have more than three sugar-sweetened beverages per week, your chance of developing pre-diabetes increases by 46%. However, there are beverages you should be drinking to reverse your risk.

  • Jan 4, 2023

Looking to shed extra pounds by dieting? Experts say don't do it

If 2023 is the year you plan to shed those pandemic pounds, you may be considering a diet, but experts say the first rule of dieting is not to do it.

  • Jan 3, 2023

Want to be healthier in 2023? Experts offer realistic way to stay true to New Year's resolutions

Thanks to actionable advice from Kaiser Permanente's Healthy Balance program, you can be making progress with your New Year's resolutions.

  • Dec 29, 2022

2 things to look out for in your food to help shed pandemic pounds: Protein and color

A recent study found nearly half of U.S. adults packed on nearly double the "quarantine 15" and are still struggling with pandemic pounds.

  • Oct 1, 2022