zumba

New fitness trend adds strength and intensity to traditional Zumba, yoga workouts
Plyometrics, high-intensity interval training, and use of the TRX are a few key ways strength being is incorporated into some workouts.
Zumba and yoga workouts adding strength to increase fitness levels
Here are the top fitness trends for 2016
Top fitness trends for 2016 include body weight workouts, high intensity interval training and mobile apps
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Zumba and yoga workouts adding strength to increase fitness levels
Here are the top fitness trends for 2016
Top fitness trends for 2016 include body weight workouts, high intensity interval training and mobile apps