zumba

97-year-old SoCal Zumba dancer may hold secret to longevity
At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s. Here's what researchers found.
New fitness trend adds strength and intensity to traditional Zumba, yoga workouts
Zumba and yoga workouts adding strength to increase fitness levels
Here are the top fitness trends for 2016
Top fitness trends for 2016 include body weight workouts, high intensity interval training and mobile apps
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New fitness trend adds strength and intensity to traditional Zumba, yoga workouts
Zumba and yoga workouts adding strength to increase fitness levels
Here are the top fitness trends for 2016
Top fitness trends for 2016 include body weight workouts, high intensity interval training and mobile apps