New school year, new stress. How parents can support their kids' mental health

LOS ANGELES, Calif. (KABC) -- As we prepare for the new academic year, it's crucial to remember that school readiness isn't just about having the right supplies, it's also about mental health.

From new classrooms to new classmates -- there's a lot of stress that comes with going back to school.

Mental health experts offer advice on how parents can help their kids and families make a smooth adjustment.

Back to school means a quick change in routine.

"Preparing ourselves mentally for the hustle again," said Los Angeles mom Nancy Cazare.

Also, adjusting to a new environment.

"My daughter is going to be at middle school this year. So she'll be starting a new school so that will definitely be a change and transition," said Cristina Kingston of Los Feliz

And sometimes, there are difficulties getting along.

"People make fun of you because you're not good at things," said 10-year-old Diego Gutierrez of Los Angeles.

As kids prepare for a new academic year, it's normal to feel anxious and apprehensive. But often these feelings can be coupled with pressures at home.

"You know, in our community, almost every family is facing stress," said Dr. Jena Lee, a Child & Adolescent Psychiatrist at UCLA Health.

She said no matter what's causing the stress, how parents model, how they cope and communicate with their kids is paramount..

"Use your words, stay present and stay connected," she said.

Lee's advice is to express what you feel and why, then show your kids healthy ways to handle it.

"So for me, even in the middle of a crisis, I will just start breathing, really, consciously and slowly. And how powerful it is when your kids can just see you as an adult model for them," said Lee.

Give your kids an opportunity to discuss what's bothering them. Creating a healthy dialogue with your child often means less fishing and more listening.

"A question would be what felt easy or hard today. Just something open like that provides more dialogue as opposed to more information. Information, searching and kids are much more responsive when they know that you're just curious and wanting to get to know them," she said.

These conversations build trust. 10-year-old Diego says he feels comfortable opening up to his mom.

"She tells me, 'Okay Diego. Any time something happens you always come to me no matter what. Just come to me and I don't want you to be afraid,'" he said.

Whatever it is, Lee said when your child feels safe and supported. It goes a long way.