VIDEO: Gloveworx combines boxing, interval training

SANTA MONICA, Calif. (KABC) -- Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout.

Owner Leyon Azubuike says boxing offers a great workout while taking pressure off your joints versus running on a treadmill for hours.

"It's definitely a good, hard workout, very effective. It can be done by anybody," Azubuike said.

Exercising inside an actual boxing ring versus just a solid surface makes a difference. Azubuike said it is good for balance, proprioception and strengthening your core and legs.

Learn more in Lori Corbin's report above.