workout

40+ Double Dutch Jumping Off in Chicago!
The 40+ Double Dutch Club on Chicago's Southside is proving age is just a number. The all-female group meets weekly to jump, sing, and act like a kid again all while staying fit.
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Melt away joint pain with self-care stretching technique
How to Strengthen Your Bones in 10 Minutes
How to Train Like an Israeli Soldier
Tae Bo creator Billy Blanks adds Boom Boxing to lineup
Rancho Cucamonga fitness program caters to older clients
Planet Fitness allows teens to work out for free this summer
Athletic shoe shop uses 3D scanners, heat-molding technology to find perfect fit
New fitness apps feature workouts from stunt women, influencers
The Hula Hooping Ring Master of Venice Beach
'Brain gym' studies tasks to help fight Alzheimer's
Peloton sued by publishers for using music without permission
Mixing up workout routines may be key to fitness success
Experts weigh in on things that help stick with New Year health resolutions
Fitness experts reveal what is trending in exercise for 2019
Seniors who've exercised for decades have incredible health, study finds
ROW DTLA offers fun, festive places to enjoy holidays
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