California Gov. Gavin Newsom issued an executive order Friday to crack down on ultra-processed foods and investigate the adverse health effects of synthetic food dyes.
Yes, you read that right. Former First Lady Michelle Obama was spotted at a Livermore Costco handing out samples of her new, healthier drink brand, PLEZi.
Researchers are learning that nocturnal fasting may have more benefits than just weight loss.
For some people, having a "cheat day" while dieting can mess with their mood. That's why some experts say it's time to ditch that "all or nothing" mindset. Here's why.
Big meals with traditional foods can be a special part of many holiday gatherings but they may not always be the healthiest.