For sweet, the following are all under 100 calories:
- 12 animal crackers
- 3 Hershey's kisses
- 40 sugar-free jelly beans
- 2 cups of bright red strawberries
- 25 grapes
If salt is your sin, look for food that seems salty but are pretty low on the sodium totem pole - under 480 milligrams per serving is the rule.
- 25 Goldfish Crackers
- 15 Snyder fat-free mini pretzels
- 10 low-salt almonds
- 1/4 cup shelled edamame
- Mini bag of popcorn
Maybe creamy is what your body is calling for. Look for a cup of low-fat cocoa, cool low-fat Fudgsicle or five creamy cheese bites might satisfy.
You can also combine foods to meet your munchie requirements, like a packet of oatmeal with a teaspoon of jam preserves is both creamy and sweet. Crisp veggies with Goddess dressing gets you creamy and crunchy. A Snack Pack pudding with crushed cookie gives you creamy, crunchy and sweet - a tripe treat.