Step out to your right side, bending your knee. Take your left hand to your right foot and twist with the right hand as high as possible, so you get a nice core rotation that in turn stretches your upper right side.
Come back to center standing and reach both arms up to the ceiling. Then step out and lunge to the left side with your right hand touching and your left arm up. As you lunge, your body weight will be sitting back into the hips, so the weight is not in the knee, but rather more in the heel and glute.
Lunge and reach as many times as you can in 60 seconds. This move will work your hip, thigh and bun region, lubing up joints and rubbing metabolism.