Heavy ropes are great tool for cardio or strength training

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes.

Using heavy ropes gives the upper body a chance to take center stage, whether you're looking for cardio fitness or some serious strength.

Watch Food and Fitness Coach Lori Corbin's report in the video above.