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Scrolling through your phone at night: The effect bedtime-binge watching can have on your health

KABC
Sunday, August 4, 2024
The effect bedtime-binge watching can have on your health
Previous research shows using technology at bedtime increases anxiety, dependence and can even affect executive functioning. Now, there is more evidence to support the detrimental effects of bedtime binge watching and so-called "doom scrolling".
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