Contrary to what you might think, researchers tell us the brain never stops growing.
A new report in the journal Cell Stem Cell reveals there is a trick to it.
Eye surgery isn't keeping 73-year-old Regina Whittaker from volunteering at the Joslyn Senior Center in Burbank.
She said she loves to stay active and learn new things.
"It's like you're doing mental exercising," she said.
A recent Columbia University study reveals Whittaker may be on the right brain track.
For the first time, researchers examined the brain tissue of healthy older men and women and found they can generate just as many new brain cells as younger people.
And a key place where these newly formed neurons were found was in the hippocampus, a brain structure important for memory, cognition and emotion.
Huntington Hospital Neurologist Dr. Yafa Minazad said brain cells do die off as we age but, "There is an opportunity for the brain cells to regenerate unlike what we used to think," she said.
Scientists found even the oldest brains studied produced new brain cells.
Minazad said the crucial part isn't just the neurons themselves, but the blood vessels that feed them.
"We really want to focus on circulation," she said, "This is something that we have control over."
Chronic disease such as high blood pressure, high cholesterol and diabetes can reduce circulation.
Minazad recommends proper diet hydration, stress management and regular exercise.
"If there was better blood flow to those areas of the brain, there was a better chance of cell regeneration." she said.
Whittaker also learns new languages and is studying holistic medicine.
She believes if you don't use it, you lose it.
"We can do better, " Whittaker said, "It's the same as muscle. Work out in a gym."
The next step for researchers is to find out how hormones and other cellular pathways impact the aging brain.
Aging brain can still grow, regenerate cells, research finds
CIRCLE OF HEALTH