dieting

Guilt-free eating? Experts advocate ditching 'cheat day' mentality
For some people, having a "cheat day" while dieting can mess with their mood. That's why some experts say it's time to ditch that "all or nothing" mindset. Here's why.
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More Stories
Taxes on sugary drinks cut consumer sales by 33%, study says
Jenny Craig to return after Nutrisystem's parent company buys brand
Berberine has been nicknamed 'nature's Ozempic,' but is it a fad?
Processed foods may increase your risk of dementia, new research shows
How your food choices can impact your gut-brain connection
Is aging reversible? Why your dog may help scientists find an answer
No downsides to intermittent fasting, science says
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The no-diet way to lose weight in 2023
The 2 things to look out for in your food to help shed pandemic pounds
A lazy guide to getting fit
Can you lose weight by locking your teeth shut?
Smart Plate helps with dieting; app labels food
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Low carb diet may help those with diabetes, heart disease
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