MARINA DEL REY, Calif. (KABC) -- In addition to cardio and strength training, working on balance is a huge component for your fitness, too.
A fitness class in Marina del Rey focuses on just that - using a piece of equipment called the Strongboard.
The Strongboard does not allow you to stabilize, which means your muscles are constantly working. You can amp up your workout by doing squats, pushups and lunges on the board.
You can get more information on Strongboard classes on www.strongboardbalance.com.
Watch Food Coach Lori Corbin's report above from Eyewitness News.
Strongboard challenges your balance, boosts your workout