Talk therapy may be effective treatment for insomnia

Denise Dador Image
Tuesday, June 9, 2015
Talk therapy may be effective treatment for insomnia
A new study shows that a type of talk therapy may be a very effective way to turn around insomnia.

LOS ANGELES (KABC) -- A new study shows that a type of talk therapy may be a very effective way to turn around insomnia.

Cognitive behavioral therapy, or CBT, helps people re-frame negative emotions and teaches habits like relaxation that promote sound sleep.

Watch Health Specialist Denise Dador's report in the video above.

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